Exercise at your desk.
We all know in today’s busy world and our busy lives, it is hard to find time to exercise. We also know that exercise is an important part of staying on track while losing or maintaining a health weight. So what do you do? Find new interesting ways to exercise. Here’s one idea to try, use a widget on your desktop that reminds you to excercise at different times and gives you things you can do right at your desk. One of my favorites is a Yahoo widget called Break Pal. Go to widgets.yahoo.com search for Break Pal, follow the instructions, and your done!
Let us know any of your fun ways to fit in exercise.